This Is Our New Weight Bench Set, Which Makes Work More Effective, As Well As Adds Strength And Tone To The Entire Abdominal Structure. With Ample Padding And Heavy Duty Steel Construction, Our Sit Up Board Provides Stability For Easy to Exercises And Is Ideal For You To More Easily Emphasize Lower Abdominal Muscles And Build The Abs You Want In Less Time. Welcome! High Quality With Competitive Can Be Realized Here!SpecificationsMaterial: SteelUnit Weight: 67lbWeight Capacity: 440 LbRectangle Size: 38x38x1.5mmSize Of The Pad: 28" X 9.4"(L X W);15’’ X 12.2’’(L X W) ;15.7’’ X 11’’(L X W)Pad Thickness: 1.4’’Adjustable Height: 19.7’’-47.2’’(5 Gears Adjustable)Whole Bench Size: 59" X 17.7" X 48.4" (L X W X H)Whole Rack Size: 28.7" X 43.3" X 59.1" (L X W X H)Package Include:1 X Weight Bench Rack Set (Need Assembled)1 X Instruction