About this item The weightlifting board can be used for muscle exercise and endurance training, and increase flexibility and balance. A single weight plate can also be used for warm-up exercises. ☆Can master the design, easy to master, and can build muscles at any time to achieve the ideal figure. ☆Material: environmentally friendly PVC cement mixture, durable and does not hurt the floor, sweatproof, durable and drop resistant, clean and hygienic ☆Shockproof protection, plastic covered design, shockproof and anti-skid, protect the floor. ☆Professionally built for fitness people, multi-directional exercise deeply stimulates muscles and strengthens muscles and strength faster.